Going Deeper — Table Talk

Going
Deeper

A place to talk, read and deepen your understanding.

Inspiring the soul

Questions to explore the spiritual aspect of life. What matters to us, what shapes us, and where we find meaning and purpose.

Looking after our bodies

A few questions to discuss how we take care of our bodies — and what that means day to day.

Strengthening our minds

Questions to discuss about how we think, feel, and cope with life, and how we look after our minds day to day.

Dig deeper with trivia

Get to know people better with some quick trivia questions to spark curiosity and share a fun fact or two.

Finding Happiness

Ask people what they want most in life and chances are, you’ll hear the same answer: “I just want to be happy.” But happiness isn’t just about big smiles, good vibes, new purchases or epic moments...

What is the soul?

Many of us find ourselves adrift, especially in a world that often equates purpose with productivity or material wealth, yet there is an increasing desire amongst many to connect with the spiritual. Most of us know we need to care for our minds and bodies, but what about the soul...

How can I find happiness?

What we think matters.

The idea that we can develop and learn to think differently comes from positive psychology, a branch of psychology focused on helping people flourish. Psychologists have shown that the way we think affects how we...

Looking after our bodies

When we think about looking after our bodies, we often focus on fitness or appearance—but our physical habits also deeply impact our mood and mental well-being. By paying attention to movement, sleep, food, and creativity...