“With the exception of love, no human experience is celebrated more than happiness.”
Raymond Belliotti

Ask people what they want most in life and chances are, you’ll hear the same answer: “I just want to be happy.” But happiness isn’t just about big smiles, good vibes, new purchases or epic moments. Sometimes, it’s quiet. it’s deep, it’s choosing what’s right over what’s easy and discovering that there is much more to life than possessions or temporary moments of joy.

We often chase happiness through pleasure — buying stuff, chasing success, scrolling on social media – looking for those dopamine hits. That’s called the Hedonic approach: it’s about fun, comfort, and avoiding pain. And while there’s nothing wrong with that (we all love a bit of feel-good!), the buzz wears off quickly — and we are left wanting more.

Enter the Eudaimonic approach. This one’s a little deeper — it’s about meaning, purpose, and living in line with your values. It’s the satisfaction that comes from helping others, growing as a person, or doing and believing in something that matters — even when it’s hard.

Here’s the interesting part: research shows that about 40% of our happiness comes from what we do — our habits, choices, and mindset. So no, your happiness isn’t set in stone. You have way more influence than you might think.

Taking time to explore and talk about really matters in life, both the big and not so big questions, helps us to enjoy life’s pleasures but also invest in what gives us a sense of purpose.

And remember: happiness doesn’t mean never feeling sad. It's about discovering what helps you thrive, even in the messy, human moments. So keep checking out this page and discover content designed to help you explore how to discover happiness and live life to the full.