“To be what is called happy, one should have something to live on, something to live for and something to die for” wrote the 19th-century Polish poet Cyprian Norwid. It’s a powerful reminder that happiness is about meaning, direction, and purpose.

In this context, 'soul' refers to our inner selves: our beliefs, values, gifts, and sense of identity. It's the part of us that seeks depth, connection, and truth. Spirituality is the way we engage with this — the search for meaning, the experience of being connected to something greater than ourselves. While for some this may be found through nature, creativity, or relationships, for many it is deeply rooted in religious faith.

The Benefits Of Religion

Religion, when healthy, can offer a framework for living with purpose. Research has consistently shown that religious belief can:

• Provide emotional resilience during times of stress or illness
• Offer a sense of hope, comfort, and community
• Promote values such as forgiveness, patience, gratitude, and compassion
• Discourage harmful behaviours (e.g., substance abuse) and encourage positive habits
• Foster a support system through shared rituals, worship, and social gatherings

Religious traditions often guide adherents toward reflection, service, and humility — values that lead to inner peace and healthier relationships. They also give people a place to bring their questions, fears, and hopes, offering space for contemplation and growth. While religion isn’t perfect (and at times can be misused) for many it remains a vital source of meaning and well-being.

Ideas To Try

Whether or not you identify with a religion, you can explore spirituality and purpose in ways that nurture your soul:

• Reflect on what you truly value and what gives your life direction
• Try a spiritual practice: prayer, meditation, walking in nature, or journaling
• Read sacred or philosophical texts that challenge and inspire you
• Join a faith or community group, or explore services that are open and welcoming
• Volunteer for a cause you care about, purpose often emerges through service
• Embrace beauty: listen to music, visit art galleries, or watch the stars
• Practice gratitude, compassion, and forgiveness — even in small ways

A Meaningful Life

Caring for the soul is becoming more fully who you are, tuning into what really matters. Whether through faith, stillness, or moments of awe, the invitation is the same: slow down, look within, look beyond and connect with the world around you. When we do, we begin to move from mere existence toward a life of depth, direction, and joy.