To go for a run or to slob on the sofa and watch TV? To take time out to enjoy the beauty that surrounds us or to remain glued to our smartphones? To take up the challenge to learn something new or to dwell in the simple routines? To eat that big bar of chocolate or to go for the celery stick?

It seems not a week goes by without some new research coming to light telling us the benefits of drinking red wine — followed only by a warning. If we listened to every piece of advice we receive we would probably be too scared to leave the sofa!

So, what does it mean to take care of our mind, body and soul? In this section we get to dabble a little in all things healthy; to explore what makes us feel good on the inside as well as the outside.