Well-being


Table Talk for Well-being is based on the '5 ways to well-being', a set of evidence-based actions which promote people’s wellbeing. Each of the themes in this pack is based around one of these five areas. The sixth set uses pictures to depict different emotions, the purpose of this is to help people talk about how they are feeling.

Table Talk is a conversational game that helps you discuss challenging topics, create honest and safe communities, laugh with friends, encourage and support other people. Each of the six themes has 16 question cards in it, you can preview some of these questions below.

INTRODUCING THE THEMES

Connect

Making connections with each other, ourselves and the bigger story of the world around us is key for our wellbeing. We all know how important it is to have friends. But what other connections help you with your wellbeing and how can you make sure you keep connections strong? What about connecting with yourself? What’s that all about?




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